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Regulate Breathing - Breathe deep, soothing, slow belly breaths.
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Let It Go - Let go of negative actions, emotions, or events. Let go of the past.
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Know Your Own Self-Worth - Your self-worth is innate, it is a constant that never changes no matter what you do. Have a positive view of yourself
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Don’t ruminate on negative thoughts or events.
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Have good strong positive social connections. Positive relationships help us to feel healthier, happier, and satisfied with our lives.
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Gratitude
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3P’s - Realize that the problem is not personal, pervasive, or permanent
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Help Others
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Be mindful - focus on the present moment. Notice what is in front of you.
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Acceptance - “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” - Serenity Prayer
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Move toward your goals.
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Know your strengths and use them.
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Take care of yourself - Exercise, eat well, and engage in activities you enjoy.
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Always be hopeful.
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Lastly, don’t give up, keep persevering, trying the next thing.
15 Resiliency Skills
