1. Regulate Breathing - Breathe deep, soothing, slow belly breaths.

  2. Let Go - Let go of negative actions, emotions, or events.

  3. Know Your Own Self Worth - Your self worth is innate, it is a constant that never changes no matter what you do. Have a positive view of yourself

  4. Don’t ruminate on negative thoughts or events.

  5. Have good strong positive social connections. Positive relationships help us to feel healthier, happier and satisfied with our lives.

  6. Gratitude

  7. 3P’s - Realize that the problem is not personal, pervasive or permanent

  8. Help Others

  9. Be mindful - focus on the present moment

  10. Acceptance - “Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” - Serenity Prayer

  11. Move toward your goals.

  12. Know your strengths and use them.

  13. Take care of yourself - Exercise, eat well, engage in activities you enjoy.

  14. Always be hopeful.

  15. Lastly, don’t give up, keep persevering, trying the next thing.


“The obstacle is the path

Rugby Players

15  Resiliency Skills